Weigh In record (no journal entry) for 27 November 2018
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65.9 kg
Lost so far: 20.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1328 kcal
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Fat: 74.63g | Prot: 98.42g | Carbs: 65.35g.
Breakfast: Moore's Creamy Ranch Buffalo Wing Sauce, Bolthouse Farms Baby-Cut Carrots, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Cucumber (Peeled). Lunch: Mac's Original Pork Skins, Sweet Pickle Relish, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Outback Steakhouse New York Strip (10 oz). more...
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2126 kcal
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Exercise:
Housework - 25 minutes, Zumba - 45 minutes, Sleeping - 5 hours and 44 minutes, Resting - 9 hours and 6 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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