Weigh In record (no journal entry) for 27 November 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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882 kcal
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Fat: 23.60g | Prot: 52.54g | Carbs: 118.86g.
Breakfast: Café (Infusão), Chá (Infusão), Scotti Biscoito de Arroz. Lunch: Yoki Farofa Tradicional, Coxa de Frango no Forno, Grelhada ou Assada, Frango (Empanado e Frito), Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Panqueca Low Carb. Snacks/Other: Chá (Infusão), Supino Supino Protein Baunilha com Cookies, Mamão Formosa. more...
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Losing 2.8 kg a Week
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NayaraJgomes's Weight History
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