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elasal
Journal
27 Nov 18
elasal's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
56.2 kg
Lost so far:
1.8 kg
.
Still to go:
55.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
1204 kcal
Fat: 45.63g | Prot: 35.83g | Carbs: 166.46g.
Breakfast:
Mandarina, Hacendado Yogur Sabor Vainilla, Eco Cesta Copos de Avena Integrales Suaves.
Lunch:
Grefusa Patatas Fritas Onduladas Sabor Jamón, Migas, Pan Integral, Aldi Salmorejo.
Snacks/Other:
Mandarina.
more...
2018 kcal
Exercise:
Spinning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elasal's Weight History
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