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loveyou92
Journal
27 Nov 18
loveyou92's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
71.8 kg
Lost so far:
20.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
671 kcal
Fat: 16.72g | Prot: 52.14g | Carbs: 83.91g.
Breakfast:
Савушкин Teos Йогурт Греческий 2%, Банан, Молочные Горки Творог Обезжиренный, Кофе (из Молотых Зерен).
Lunch:
Салат Овощной с Маслом, Суп Куриный с Вермишелью.
Dinner:
Fruit Band Батончик Фруктовый Курага и Кокос, Exponenta Клубника-Арбуз.
Snacks/Other:
Dr. Korner Хлебцы Медовые, Виноград.
more...
2145 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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loveyou92's Weight History
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