loveyou92's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

71.8 kg Lost so far: 20.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

671 kcal

Fat: 16.72g | Prot: 52.14g | Carbs: 83.91g. Breakfast: Савушкин Teos Йогурт Греческий 2%, Банан, Молочные Горки Творог Обезжиренный, Кофе (из Молотых Зерен). Lunch: Салат Овощной с Маслом, Суп Куриный с Вермишелью. Dinner: Fruit Band Батончик Фруктовый Курага и Кокос, Exponenta Клубника-Арбуз. Snacks/Other: Dr. Korner Хлебцы Медовые, Виноград. more...

2145 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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loveyou92's Journal, 27 Nov 18

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