Weigh In record (no journal entry) for 26 November 2018
|
69.6 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1265 kcal
|
Fat: 44.99g | Prot: 66.82g | Carbs: 147.18g.
Breakfast: Kaffee. Lunch: Banane, Vier Diamanten Salatsnack Thunfisch Asiatisch. Dinner: Gekochtes Ei, Käse, Nissin Demae Ramen Huhn. Snacks/Other: Lübzer Radler Alkoholfrei, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp. more...
|
Gaining 0.6 kg a Week
|
|
Cookie4me's Weight History
|