Weigh In record (no journal entry) for 27 November 2018
|
61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1298 kcal
|
Fat: 56.67g | Prot: 53.14g | Carbs: 141.38g.
Breakfast: Brioche al Cioccolato. Lunch: Esselunga Tonno All’Olio D’Oliva, La Molisana Pasta Integrale. Dinner: Il Buon Pane Filone Rustico, Uovo. Snacks/Other: Arance. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|