Weigh In record (no journal entry) for 27 November 2018
|
93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1780 kcal
|
Fat: 63.75g | Prot: 68.48g | Carbs: 227.06g.
Breakfast: Blaubeeren, Physalis, Himbeeren, Weintrauben, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Bofrost Schweinegeschnetzeltes Züricher Art. Dinner: Galiamelone, Cocktailtomaten, Radicchio, Rucola, Vom Land Waldhonig, Hengstenberg Weißweinessig, Maggi Klare Gemüsebrühe, Olivenöl, Lauchzwiebeln, K-Classic Delikatess Bacon-Scheiben, K-Classic Käse-Tortelloni. Snacks/Other: Senseo Milka Kakao, Bauer Der Kleine Bauer, Storck Knoppers Nussriegel, K-Classic Getränkesirup, Milchkaffee. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|