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Havermout is ontploft in de microgolf, what a morning 😅 Volgende weegmoment: donderdagochtend
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1493 kcal
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Fat: 43.90g | Prot: 120.46g | Carbs: 148.24g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Delipain Wrap Aldi, Ocean Sea Noorse Gerookte Zalm, Tomaten. Dinner: Volkoren Spaghetti (Gekookt), Kipfilet (Gekookt, Gebakken), Palazzo Tomatensaus. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Wasa Volkoren Cracker, Galbani Mozzarella Light. more...
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Losing 1.1 kg a Week
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 Comments
kan je iig extra kcal verbranden met schoonbikken van de magnetron! :-)
27 Nov 18 by member: Elfje69
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Hahahaha viel gelukkig mee 😃
27 Nov 18 by member: Helena0567
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haha elfje, jij typt wat ik denk😁
27 Nov 18 by member: Rensie 1111
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Helena0567's Weight History
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