Weigh In record (no journal entry) for 27 November 2018
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83.4 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2644 kcal
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Fat: 95.91g | Prot: 83.30g | Carbs: 362.46g.
Breakfast: Esselunga The al Limone, Presnitz. Lunch: Speck, Coop Ragù Di Carne Alla Bolognese, Barilla Penne Rigate. Dinner: Speck, Rossopomodoro Pizza Margherita, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Delser Crackers Integrali. Snacks/Other: MD Ciokonut. more...
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Losing 6.3 kg a Week
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