Weigh In record (no journal entry) for 27 November 2018
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1303 kcal
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Fat: 54.06g | Prot: 115.21g | Carbs: 93.23g.
Breakfast: Mandarine, Goldähren Eiweißbrot (50g), Kirschtomaten, Gekochtes Ei, Winarom Tafel Meerrettich Scharf. Lunch: Milsani Sahnequark 40%, Mühlenhof Putengeschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält). Dinner: Mühlenhof Putengeschnetzeltes, Kirschtomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Mandarine, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Schwälbchen Frische Vollmilch 3,8 %. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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