bas2003's Journal, 27 Nov 18

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91 a 88 2007 Vet: 169,50g | Eiwit: 113,53g | Kolhy: 0,00g middag +++ r+hp

83 kg Lost so far: 18.6 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 27 November 2018:

1712 kcal

Fat: 137.30g | Prot: 102.98g | Carbs: 16.43g. Lunch: Vette Soep Aan te Passen, Grimbergen Abdijkaas. Dinner: Devos Lemmens Mayonnaise, Uien, Lidl Speksneden. more...

2196 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bas2003's Journal, 27 Nov 18

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bas2003's Weight History