Weigh In record (no journal entry) for 27 November 2018
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1365 kcal
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Fat: 60.56g | Prot: 53.70g | Carbs: 153.88g.
Breakfast: Teh Hijau, Telur Rebus. Lunch: Teh Hijau, Apel, Telur Rebus. Dinner: PnP Chocolate Orange Crepes, Sari Roti Double Soft, Sari Roti Roti Sandwich Isi Coklat, Wall's Cornetto Red Velvet, Apel, Teh Hijau. more...
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Losing 0.3 kg a Week
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