Weigh In record (no journal entry) for 27 November 2018
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106.6 kg
Lost so far: 18.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1327 kcal
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Fat: 89.84g | Prot: 103.40g | Carbs: 7.66g.
Breakfast: Koffie. Lunch: Zaanse Mayonaise, Unox Gelderse Rookworst Magnetron, Body & Fit Brood Low Carb, Aldi Yorkham, Aldi Oude Kaas. Dinner: Iglo Kabeljauw Filet, Iglo Kabeljauw Filet. Snacks/Other: Rum, Rum, AH Zalm Sandwich Plakken, AH Zalm Sandwich Plakken, AH Zalm Sandwich Plakken, AH Zalm Sandwich Plakken, Milsa Roomkaas, Roomkaas, AH Zalm Sandwich Plakken, Walnoten, Walnoten, Walnoten. more...
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Losing 0.7 kg a Week
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