Weigh In record (no journal entry) for 27 November 2018
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83.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1589 kcal
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Fat: 75.12g | Prot: 73.35g | Carbs: 151.98g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Johma Zalm Salade, Wasa Volkoren Cracker, Koffie met Melk, Johma Twents Kruidentuintje, Gekookt Ei, Kaas, Bruine Boterham. Dinner: Koffie met Melk, Plus Doperwten en Wortelen, Remia Knoflooksaus, Iglo Vissticks. Snacks/Other: Millies Popcorn Zout, Plus Sinas Light. more...
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2942 kcal
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Exercise:
Sitting - 6 hours, Gewichten armen 3x12(6) 3x12(2) 3x12(5) - 20 minutes, Apparaten fitness 3x12(40), 3x12(25), 312(25) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Lopen level 6,8 - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Crosstrainer - 15 minutes, Fietsen level 1 - 10 minutes. more...
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Gaining 2.1 kg a Week
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Jondavanhunnik's Weight History
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