Weigh In record (no journal entry) for 27 November 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1159 kcal
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Fat: 40.55g | Prot: 83.44g | Carbs: 116.56g.
Breakfast: Apfel, REWE Kaki. Lunch: Schnittlauch, Gekochtes Ei, Aldi Mini Salami Wickie, Roggenbrot, Frischkäse (Fettarm). Dinner: Aldi Reibekäse Leicht (30g), Schnittlauch, Putenbrust Fleisch, Rote Paprika, Frischkäse (Fettfrei). Snacks/Other: Balisto Muesli-Mix. more...
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Losing 0.7 kg a Week
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Freiervogel95's Weight History
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