Weigh In record (no journal entry) for 27 November 2018
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63.7 kg
Lost so far: 28.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1353 kcal
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Fat: 76.71g | Prot: 58.87g | Carbs: 115.77g.
Lunch: Чай с Лимоном и Сахаром, Морковь по-Корейски, Novus Котлета Куриная Паровая, Растительное Масло, Картошка Печеная. Dinner: Alpinella Чёрный Шоколад, Лечо, Сельдь Соленая, Творожная Запеканка, Куриная Отбивная. Snacks/Other: Брынза, Nestle Twix. more...
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Losing 3.5 kg a Week
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ksu.ksu89's Weight History
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