Weigh In record (no journal entry) for 27 November 2018
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2154 kcal
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Fat: 89.23g | Prot: 115.85g | Carbs: 223.91g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate, Melão, Terra Nostra Queijo Flamengo, Ovo, Pão Alentejano. Lunch: Carne de Vaca à Bolonha, Esparguete (Cozido), Bacalhau Espiritual. Dinner: Melão, Merenda Mista. Snacks/Other: Triunfo Belgas, Uvas, Laranjas, Mousse de Chocolate. more...
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steady weight
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João Vaz's Weight History
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