Weigh In record (no journal entry) for 27 November 2018
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1201 kcal
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Fat: 43.89g | Prot: 92.73g | Carbs: 114.76g.
Breakfast: Persimmon, Hulled Pumpkin and/or Squash Seeds, Савушкин Сыр Пошехонский 45%, Cooked Beets, Столичная Мельница Крупа Овсяная Недробленная, Apple. Lunch: Fish Soup with Potatoes (Sopa De Pescado), Gusto Капуста Квашеная с Тмином и Морковью, Санта Бремор Морковь По-Корейски, Tomatoes, Steamed or Poached Salmon, Cooked Dry White Beans (Fat Not Added in Cooking), Walnuts. Dinner: Dry Roasted Unsalted Peanuts, Молочный Мир Творог 6%. more...
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Losing 0.2 kg a Week
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thornykaktus's Weight History
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