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易不易
Journal
27 Nov 18
易不易's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
48.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
1216 kcal
Fat: 16.73g | Prot: 54.59g | Carbs: 224.20g.
Breakfast:
黑咖啡.
Lunch:
素包子, 南瓜小米粥.
Dinner:
炒青菜, 番茄炒蛋, 鸭肉, 米饭.
more...
270 kcal
Exercise:
Spinning - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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易不易's Weight History
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