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放假都會胖！
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1535 kcal
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Fat: 118.11g | Prot: 82.62g | Carbs: 33.74g.
Lunch: 日清 (Nissan) MCT能量油, 7-11 熱美式(中), 安佳 無鹽奶油. Dinner: 老妹的灶下 低碳無糖麵包預拌粉, 橄欖油, 雞皮, 牛排, 魚香茄子, 地瓜葉, 皮蛋. more...
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Gaining 2.8 kg a Week
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