Weigh In record (no journal entry) for 11 September 2012
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1232 kcal
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Fat: 39.66g | Prot: 88.00g | Carbs: 135.17g.
Breakfast: mussarela, peito de frango defum, requeijão light frimesa, pão light centeio, leite semi. Lunch: maçã, maionese light, cenoura, couve-flor, vagem, arroz, bife. Dinner: leite semi, mussarela, peito de frango defum, pão light centeio, tomate, requeijão light. Snacks/Other: leite semi, shake, pera. more...
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Losing 1.5 kg a Week
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Drandrea's Weight History
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