Weigh In record (no journal entry) for 26 November 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2843 kcal
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Fat: 87.45g | Prot: 196.98g | Carbs: 315.93g.
Breakfast: Vigor Requeijão Light, Pão Sírio, Itambé Leite Desnatado Pro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Essential Nutrition Collagen Skin. Lunch: Heinz Ketchup, McDonald's McShake Ovomaltine, McDonald's McNifico Bacon. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Bolo de Laranja, Natural One Laranja de Verdade, Seara Filezinho de Peito. Snacks/Other: Sadia Salamitos (Pacote), Chamyto Big Leite Fermentado, Maçã, Danone Iogurte de Morango, Nestlé Leite Condensado, Itambé Pro+ Chocolate, Essential Nutrition Vanilla Whey. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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