Weigh In record (no journal entry) for 27 November 2018
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67.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2350 kcal
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Fat: 56.46g | Prot: 126.28g | Carbs: 340.86g.
Breakfast: 계란 노른자, 홍시, 잇메이트 훈제닭가슴살 오리지널, 닭대리 쓰리라차 칠리소스, 호박고구마. Lunch: 부추무침, 뚜레쥬르 마늘빵, 밤고구마, 홈플러스 키위 드레싱, 잇메이트 훈제 닭가슴살 마늘맛, 양상추 샐러드. Dinner: 팔도 왕뚜껑, 잇메이트 훈제닭가슴살 (할라피뇨맛). Snacks/Other: G7 아메리카노, 크라운 땅콩카라멜 (5g), 계란 흰자, 절편, 배. more...
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2076 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Treadmill - 28 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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