Weigh In record (no journal entry) for 26 November 2018
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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855 kcal
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Fat: 27.27g | Prot: 56.78g | Carbs: 96.57g.
Breakfast: Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha, Salada de Maionese, Tomates, Couve-de-Folhas. Dinner: Bauducco Torrada Integral (1), 3 Corações Cappuccino Diet, Suco Detox Frutas Vermelhas. Snacks/Other: Veneza Ricota Fresca sem Sal, Marilan Torrada Integral Magic Toast, Café com Açúcar. more...
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Losing 0.5 kg a Week
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Ferreirajosi's Weight History
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