Weigh In record (no journal entry) for 26 November 2018
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1387 kcal
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Fat: 20.99g | Prot: 118.23g | Carbs: 177.26g.
Breakfast: Mela, Noci, Uovo Sodo, Pere. Lunch: Sugo di Pomodoro, Fesa di Tacchino, Pomodori, Delizie del Sole Riso Integrale Parboiled. Dinner: Valfrutta Passata Vellutata, Pomodori Ciliegini, Zucchine Bollite, Jaus Pane di Segale, Petto di Pollo, Carne. Snacks/Other: Arance, Mela, Pere, Pema Pane di Riso Integrale, Albume d'uovo Cotto, Fesa di Tacchino, Mandorle. more...
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Losing 0.1 kg a Week
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