Weigh In record (no journal entry) for 26 November 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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3867 kcal
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Fat: 68.98g | Prot: 156.79g | Carbs: 617.84g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Alnatura Roggenvollkornmehl, Fettarme Milch, Alnatura Dinkelflocken Großblatt. Lunch: Beste Ernte Misch-Gemüse, Beste Ernte Kidney-Bohnen. Dinner: Banane, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane. Snacks/Other: Äpfel, Kaki, Myprotein Omega 3, Äpfel. more...
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Losing 0.4 kg a Week
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