Weigh In record (no journal entry) for 26 November 2018
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1429 kcal
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Fat: 46.93g | Prot: 101.83g | Carbs: 157.94g.
Breakfast: 圣女果, 杏仁, 煮熟的鸡蛋白, 营养早餐（麦片，干果和果仁）, 德运 脱脂奶粉, 全麦面包. Lunch: 鸡腿（不吃皮）, 杏仁, 米饭, 卤蛋, 圣女果, 豆干, 炒大白菜. Dinner: 煮熟的鸡蛋白, 牛肉, 米饭, 豆干, 炒大白菜. Snacks/Other: 杏仁, 苹果. more...
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2562 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 1.5 kg a Week
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1647562272's Weight History
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