Weigh In record (no journal entry) for 26 November 2018
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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383 kcal
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Fat: 22.93g | Prot: 22.35g | Carbs: 20.35g.
Lunch: Cuscuz (Cozido), Ovo Mexido. more...
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Losing 0.4 kg a Week
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