|
Day136
體脂率28.5
早餐：COSTCO希臘式優格185克+北海道富果樂水果麥片餐50克/拿鐵（鮮奶250ml)
午餐：煎豬五花肉/蕃茄炒蛋/炒長豆/櫻花蝦炒高麗菜
下午茶：午後時光重乳奶茶/花蓮薯1.5個
晚餐：牛小弟厚片牛排（鐵板麵1/2、蛋1顆、雞腿排1/2、厚片牛排1/2塊）
|
55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1900 kcal
|
Fat: 92.42g | Prot: 113.76g | Carbs: 158.82g.
Breakfast: 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格. Lunch: 炒高麗菜, 番茄炒蛋, 長豆, 五花肉. Dinner: 煎蛋, 鐵板麵, 牛排. Snacks/Other: 曾記 花蓮薯, 光泉 午後時光-重乳奶茶. more...
|
|
1417 kcal
|
Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|