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😥😥😥😥😥
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70.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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638 kcal
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Fat: 22.43g | Prot: 61.86g | Carbs: 46.25g.
Breakfast: Aurora Filezinho Suíno, Milho Verde Cozido, Almôndegas de Carne de Vaca. Lunch: Cenouras, Ovo Cozido. Dinner: Peixe, Salada de Alface com Vegetais Variados. Snacks/Other: Bolo de Laranja, Giassi Sanduíche Frio Integral. more...
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Gaining 0.5 kg a Week
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adeilma santos's Weight History
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