Weigh In record (no journal entry) for 26 November 2018
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59 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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815 kcal
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Fat: 30.83g | Prot: 60.96g | Carbs: 74.41g.
Breakfast: Café, Sopraval Pechuga de Pavo Cocida, Huevos Revueltos (Enteros, Cocidos), Pan Integral. Lunch: Espárragos Cocidos (Frescos), Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli, Merluza. Dinner: Ecovida Galletas sin Gluten Chips, Soprole Protein +. Snacks/Other: Huevos Revueltos (Enteros, Cocidos), Pan Integral. more...
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steady weight
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elizabeth scarlett's Weight History
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