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NicoleK89
Journal
26 Nov 18
NicoleK89's Journal, 26 Nov 18
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Weigh In record (no journal entry) for 26 November 2018
71.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
1043 kcal
Fat: 55.17g | Prot: 40.93g | Carbs: 98.17g.
Lunch:
Tomato and Cucumber Salad with Oil and Vinegar, Stuffed Grape Leaves with Beef and Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Dinner:
Chef Salad.
more...
2071 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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NicoleK89's Weight History
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