NicoleK89's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

71.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1043 kcal

Fat: 55.17g | Prot: 40.93g | Carbs: 98.17g. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Stuffed Grape Leaves with Beef and Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Chef Salad. more...

2071 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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NicoleK89's Journal, 26 Nov 18

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NicoleK89's Weight History