Weigh In record (no journal entry) for 26 November 2018
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83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1052 kcal
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Fat: 41.38g | Prot: 116.26g | Carbs: 53.33g.
Breakfast: Milch (Vollmilch). Lunch: Gekochtes Ei, Knorr Suppenliebe Champignon Suppe, Meine Metzgerei Schinkensülze, Küchenmeister Eiweiß-Brot Backmischung. Dinner: Meine Metzgerei Schinkensülze, Gemüsebrühe, Kirschtomaten, Mühlenhof Putengeschnetzeltes. Snacks/Other: Ei, Maggi Klare Gemüsebrühe, Ja! Gouda Mittelalt, Mandarine, Elstar. more...
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Losing 2.3 kg a Week
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Commanch's Weight History
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