Weigh In record (no journal entry) for 26 November 2018
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1931 kcal
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Fat: 49.74g | Prot: 165.91g | Carbs: 207.52g.
Breakfast: Super Pollo Pechuga Ahumada, Colun Queso Ranco, JB Ketchup, Arroz Integral (de Grano Medio, Cocido), Lider Tomate, Maxima Atún Desmenuzado en Agua, Fuchs Pan Molde Integral, Huevo. Lunch: Colun Leche Entera en Polvo, Manzanas Fuji, Surlat Yoghurt Proteina Ctm Peter Moral Ql. Dinner: TL Tutro Largo Deshuesado Cocido (Peter), TC Tutro Corto Deshuesado (Peter), Lider Lentejas, Tucapel Arroz Integral Grado 1, JB Ketchup, Tomates. Snacks/Other: Soprole Protein +, Colun Leche Entera en Polvo, Quaker Avena Tradicional 2018 Quaker Roja (COCIDA 2018), Soprole Protein +. more...
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Gaining 0.1 kg a Week
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pedro.ok's Weight History
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