Weigh In record (no journal entry) for 26 November 2018
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84 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1693 kcal
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Fat: 91.87g | Prot: 58.93g | Carbs: 143.10g.
Breakfast: Santa Isabel Torta Selva Negra. Lunch: Aceitunas Verdes, Aceite de Oliva, Queso Mozzarella, Fuchs Pan Centeno Natural, Colun Leche con Chocolate Light. Dinner: Minuto Verde Arvejas, Aceite de Oliva, Unimarc Lomo Vetado Vacuno . Snacks/Other: Frutillas, Mandarinas, Puripop Popcorn Oliva Sal de Mar. more...
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2355 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cmv198825's Weight History
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