Weigh In record (no journal entry) for 26 November 2018
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1953 kcal
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Fat: 86.21g | Prot: 74.25g | Carbs: 241.13g.
Breakfast: Café con Leche Semi Descremada, Huevo Cocido, Unimarc Media Palta, Kupiec Galletas de Arroz Tradicionales, Pan de Harina de Avena. Lunch: Manzanas Fuji, Lechuga de Hoja Verde, Coliflor Cocido (Fresco), Arroz Primavera, Cachantun Más Granada. Dinner: Mayonesa Casera, Pan de Harina de Avena, Unimarc Media Palta, Tomates, Mister Veggie Hamburguesa de Soya. Snacks/Other: Mantequilla de Maní, Kupiec Galletas de Arroz Tradicionales, Nestlé Yoghurt Vainilla, Plátano, Danone Yogurt Griego Natural, Guindas Rojas Ácidas. more...
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Losing 1.4 kg a Week
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