onastass's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

59.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

663 kcal

Fat: 14.13g | Prot: 34.32g | Carbs: 52.25g. Breakfast: Сливочное Масло, Кофе (из Молотых Зерен), Белый Хлеб. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Капустный Салат. Dinner: Помидоры Черри, Огурец (с Кожурой), Соевый Соус. Snacks/Other: Пиво Доктор Дизель. more...

1706 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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onastass's Journal, 30 Mar 12

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