onastass's Journal, 04 Apr 12

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Weigh In record (no journal entry) for 04 April 2012

59 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2012:

707 kcal

Fat: 26.95g | Prot: 45.82g | Carbs: 68.61g. Breakfast: Хлеб Дарницкий, Кофе (из Молотых Зерен). Lunch: Картофель Жареный с Грибами ( без грибов:-)))$ , Свеклы, Куриные Грудки (Жареные), Солянка. more...

1749 kcal

Exercise: Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 1.4 kg a Week

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onastass's Journal, 04 Apr 12

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