onastass's Journal, 21 Apr 12

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Weigh In record (no journal entry) for 21 April 2012

57.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2012:

118 kcal

Fat: 4.45g | Prot: 1.90g | Carbs: 14.35g. Breakfast: Пирожное Картошка. more...

2292 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Driving - 4 hours, Swimming (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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onastass's Journal, 21 Apr 12

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