onastass's Journal, 07 Sep 12

Weigh In record (no journal entry) for 07 September 2012

57.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2012:

680 kcal

Fat: 32.00g | Prot: 27.99g | Carbs: 73.86g. Breakfast: Кофе. Lunch: Чай с Сахаром, Том-Ям, Японская Лапша Соба (Приготовленная). more...

1696 kcal

Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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onastass's Weight History