onastass's Journal, 06 Sep 12

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Weigh In record (no journal entry) for 06 September 2012

58 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2012:

1816 kcal

Fat: 89.80g | Prot: 64.96g | Carbs: 194.86g. Breakfast: Песочное Печенье. Lunch: Жареная или Запеченная Куриная Грудка, Морковь по-Корейски, Компот. Dinner: Обычный Майонез, Борщ, Кукурузный Хлеб (Домашний Рецепт). Snacks/Other: Сладкий или Горький Шоколад. more...

1757 kcal

Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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onastass's Journal, 06 Sep 12

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