Weigh In record (no journal entry) for 05 September 2012
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1080 kcal
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Fat: 54.62g | Prot: 39.11g | Carbs: 119.24g.
Breakfast: Кофе, Кукурузный Хлеб (Домашний Рецепт). Lunch: Компот, Солянка, Котлета Домашняя, Винегрет, Сельдь Соленая, Картофельное Пюре Сделаное со Свежим Молоком. Dinner: Борщ. Snacks/Other: Торт Вафельный Шоколадница. more...
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1742 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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onastass's Weight History
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