Weigh In record (no journal entry) for 04 May 2012
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 33.29g | Prot: 83.82g | Carbs: 103.05g.
Breakfast: Кофе (из Молотых Зерен), Лаваш, Сосиски. Lunch: Горбуша, Креветки (Вареные или на Пару), Кальмар, Помидоры, Зеленый Листовой Салат. Dinner: Лаваш, Сухарики со Вкусом Сыра. more...
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1769 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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onastass's Weight History
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