Weigh In record (no journal entry) for 03 May 2012
|
57.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 37.66g | Prot: 53.17g | Carbs: 104.62g.
Breakfast: Пряники Шоколадные, Кофе (из Молотых Зерен). Lunch: Сгущенка, Сок Гранатовый, Сырники, Зеленый Листовой Салат, Помидоры, Кальмар, Креветки (Вареные или на Пару), Окрошка. Dinner: Кофе, Белый Хлеб, Натуральный Сыр. more...
|
|
1643 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 1 hour and 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onastass's Weight History
|