Weigh In record (no journal entry) for 24 April 2012
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 40.23g | Prot: 56.70g | Carbs: 170.18g.
Breakfast: Чай Несладкий, Шоколадные Печенья (Мягкий Тип). Lunch: Чай Несладкий, Горбуша, Картофельное Пюре Сделаное со Свежим Молоком, Майонез, Свеклы, Лук, Сельдь Соленая. Dinner: Обычные Блины. Snacks/Other: Безе Тортик. more...
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2003 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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onastass's Weight History
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