onastass's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

58.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

1264 kcal

Fat: 54.75g | Prot: 58.35g | Carbs: 134.72g. Breakfast: Батон Нарезной (Коломенское), Кофе (из Молотых Зерен). Lunch: Салат из Свежей Капусты, Картофельное Пюре Сделаное со Свежим Молоком, Горбуша. Dinner: Печеный Картофель, Фаршированный Беконом и Сыром (Съеденый с Кожурой). Snacks/Other: Шоколадные Печенья (Мягкий Тип), Курник с Курицей. more...

1641 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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onastass's Journal, 23 Apr 12

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