Weigh In record (no journal entry) for 19 April 2012
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 36.75g | Prot: 46.42g | Carbs: 31.58g.
Breakfast: Колбаса Докторская в Натуральной Оболочке, Натуральный Сыр. Lunch: Салат из Свежей Капусты, Свеклы, Майонез, Тушеная Куриная Грудка (Кожа не Съедена), Лук, Морковь по-Корейски, Сельдь Соленая. more...
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2222 kcal
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Exercise:
Swimming (fast) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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onastass's Weight History
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