onastass's Journal, 18 Apr 12

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Weigh In record (no journal entry) for 18 April 2012

58.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2012:

1161 kcal

Fat: 68.05g | Prot: 54.19g | Carbs: 89.28g. Breakfast: Натуральный Сыр, Кофе (из Молотых Зерен). Lunch: Шницель Рубленный, Салат из Свежей Капусты, Солянка, Каша Гречневая на Воде. Dinner: Колбаса Вареная, Майонез (Низкокалорийный), Батон Нарезной (Коломенское). Snacks/Other: Баунти. more...

1671 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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onastass's Journal, 18 Apr 12

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