Weigh In record (no journal entry) for 17 April 2012
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 155.43g | Prot: 47.00g | Carbs: 57.67g.
Breakfast: Колбаса Докторская в Натуральной Оболочке, Натуральный Сыр, Белый Хлеб, Кофе (из Молотых Зерен). Lunch: Салат Морковь с Чесноком, Борщ, Терпуг Жареный (без Кожи), Лук, Сельдь Соленая, Компот. more...
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2031 kcal
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Exercise:
Desk Work - 1 hour, Swimming (fast) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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onastass's Weight History
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