Weigh In record (no journal entry) for 13 April 2012
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 32.11g | Prot: 51.96g | Carbs: 165.73g.
Breakfast: Баунти, Кофе (из Молотых Зерен). Lunch: Горбуша, РИС ОТВАРНОЙ, Лук, Морковь по-Корейски, Сельдь Соленая, Компот. Dinner: Виноград, Сэндвич Индейка. Snacks/Other: Пиво Доктор Дизель. more...
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1708 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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onastass's Weight History
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